News
Women need to get more exercise
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| Should have booked the UB Home Delivery Service |
A national survey has highlighted the sedentary life of British women. Women need to take more exercise. There are lots of boring ways to exercise like going to the gym but don’t forget you can get exercise from just walking or even more enjoyable activities like shopping.
The survey conducted by CoreWellness has revealed that: • 2/3 of women exercise less than once a week • 1 in 5 women don’t know what their pelvic floor muscles are for – young women the worst offenders • 1 in 4 women experience bladder weakness UK women are leading increasingly sedentary lifestyles and storing up problems for later life. And it’s not just ‘high profile’ problems such as cancer and heart disease either; 1 in 4 women are now estimated to suffer with bladder weakness and other surprising consequences! So get your new exercise regime off to a gentle start with some window shopping and limber up gently over the next few weeks for the big Christmas marathon. In Brighton we are making it very tempting to come in on foot with our new Unique Brighton Home Delivery Service. You just shop till you drop and have it all parcelled up at each shop in the UB area and delivered to your home at a time to suit you. This new found freedom will also allow you to stop off for coffees, lunch and even go out on the town for the evening without the intermittent roll calls on the carrier bags. To find out more about the UB Home Delivery Service click on the link on the right hand side above. Deliveries to BN1,2 and 3 postal areas only and only shops in the Unique Brighton area are included.
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